Episode 5: 05: Successfully Hit Your Health Goals Over The Holidays

Hooray! The Holiday is on its way. Everyone is excited for this season of the year as we celebrate joy, love and create lasting memories. It's a perfect time to reunite with families & friends and rekindled relationships as well as the best time to celebrate your health.

This episode is packed with tangible TIPS you can do that are designed to help you have a better START to the NEW YEAR with perfect plan for your health.

• 90% increase your wellness success this Holiday by grabbing someone who would do it w/ you

• Bring healthy items to the party

• Effective ways to enjoy the meal you want w/out ruining your healthy lifestyle

• How to kick your food guilt and reframe your mindset positively

• Building a healthy relationship with food

• Actionable simple tips to boost your immunity

• How to lower your stress

• Impactful ways to give back this holidays

• and SO much more! 

Along with all of these incredible tips on how you can enjoy the holidays and still be on top of your health, it is essential to incorporate prayer, meditation and daily gratitude.

It doesn’t need to be Thanksgiving to think about the things you are grateful for and remembering the reason for the season. So put these tips into practice every day so you can start your day with the mindset of positivity.

The season is about giving back & making memories. I recommend boosting your immunity and replace your stress with JOY, by GIVING joy.

I hope you guys enjoy all these tips and I want you guys to share with me 'What are you going to do to enjoy this holiday?' 'Have you implemented an accountability buddy?' If so, tag them and let them know that you are taking the challenge to better health over this season.

If you are bringing healthy items to a Holiday party, tag me @meredith_franklin, I can't wait to see it! If you are kicking guilt to the curb, please tell us how! And share with us @leadhershippodcast what is your most significant WIN for today. Let us know how this episode helped you.

If you want to get your hands on my favorite nutrition for boosting immunity and fighting stress, here are the links. Or take your health assessment under health on my website www.meredith-franklin.com 

Shake Booster https://bit.ly/2OuqiuQ

Ionix Supreme https://bit.ly/2rFzYJK

Cleanse for Life https://bit.ly/37PZ6hO